Yoga And Drinking Have the Same Benefits?

Research confirms that drinking gives you the same benefits yoga does…

Ananda Balasana

This position is great for massaging the hip area.

yoga 01 Yoga And Drinking Have the Same Benefits?

Salambhasana

Great exercise to stimulate the lumbar area, legs and arms.

yoga 02 Yoga And Drinking Have the Same Benefits?

Dolphin

Excellent for the shoulder area, thorax, legs and arms.

yoga 03 Yoga And Drinking Have the Same Benefits?

Halasana

Excellent for back pain and insomnia.

yoga 04 Yoga And Drinking Have the Same Benefits?

Marjayasana

Position stimulates the midriff area and the spinal column.

yoga 05 Yoga And Drinking Have the Same Benefits?

Setu Bandha Sarvangasana

This position calms the brain and heals tired legs.

yoga 06 Yoga And Drinking Have the Same Benefits?

Balasana

Position that brings the sensation of peace and calm.

yoga 07 Yoga And Drinking Have the Same Benefits?

Savasana

Position of total relaxation.

yoga 08 Yoga And Drinking Have the Same Benefits?

Malasana

This position, for ankles and back muscles.

yoga 09 Yoga And Drinking Have the Same Benefits?

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