Yoga And Drinking Have the Same Benefits?
Research confirms that drinking gives you the same benefits yoga does… Ananda Balasana This position is great for massaging the hip area. Salambhasana Great exercise to stimulate the lumbar area, legs and arms. Dolphin Excellent for the shoulder area, thorax, legs and arms. Halasana Excellent for back pain and insomnia. Marjayasana Position stimulates the midriff […]